SwaCoop Holiday Shopping Guide

December 21, 2012 by Swarthmore Co-op

It’s okay. We all do it. The holiday season wouldn’t be the same without the anxiety-ridden last minute shopping trips. Lucky for you, we put together this shopping guide to save you some time and money. Earth & State, KUTA, Reconsidered Home, Blueberry Bog, Seven Stones, and Ten Thousand Villages are perfect for those who love unique gifts and trinkets. For the fitness gurus, check out Bryn Mawr Running Company, Fitness Together, and Cycle Fit. Sorella Boutique, Compendium, and Starry […]

Categories: Co-Op • Tags: academy of natural sciences, annenberg center, aria, blueberry bog, bryn mawr running company, business, christmas, christmas eve, Co-op, community, compendium, craftforia, cycle fit, desert rose, dos gringos, earth & state, eastern state penitentiary, economy, fitness together, hedgerow theater, hipcycle, holiday, KUTA, Local, Media, pa, penn museum, pilates connexion, please touch museum, Shopping, shopping guide, starry eyed optical, stress, Sustainable, Swarthmore, ten thousand villages, wellness on park, yoga

5 Things To Be Thankful For

November 21, 2012 by Swarthmore Co-op

I feel bad for Thanksgiving, I really do. With all the hubbub around Black Friday and Christmas starting weeks before the holiday, it’s easy to forget the real meaning of Thanksgiving. Sure, most people look forward to the decadent meal that awaits us on the third Thursday of November, but do you ever really hear people say what they are thankful for anymore?  I know I don’t – I’m guilty myself! So, on behalf of the Co-op, I give you […]

Categories: Co-Op • Tags: 5, black friday, christmas, Co-op, community, dinner, farmer, five, future, give thanks, holiday, Local, november, Shopping, Sustainable, Swarthmore, thank you, thankful, thanks, thanksgiving, thanksgiving dinner, thursday, turkey

Organic Food Regulations

June 26, 2012 by Anthony

Certified Organic In just a few years, the term “organic” has changed meaning. Before the “USDA organic” label existed, the term implied sustainability. Being sustainable means choosing methods that are naturally well-suited for the local area and not negatively impacting the land. Unfortunately, the “USDA organic” label only addresses the production-side of farming. They don’t check farms’ long-term effect on the environment. The USDA certification has helped bring organics to the mainstream, yet many believe it has weakened the true […]

Categories: Co-Op • Tags: All-Natural, budget, Certified Organic, Chickens, Choices, Co-op, Cooking, Coop, CSA, Eat, ethics, Farmers, Food, Gluten, Grocery, health, Healthy, Local, Local Economy, meat, Natural, Organic, Poultry, Produce, Regulations, seafood, Shopping, Sustainable, Sustainably, Swarthmore, Vegan, vegetables, vegetarian, Wellness

Add Some Flavor

June 12, 2012 by Swarthmore Co-op

Reblogged from Illustrated Bites: While you’re waiting for your herbs you planted in May to produce a bounty of goodness, check out these pictures for a little herb 101.

Categories: Co-Op, Grocery, Produce • Tags: All-Natural, budget, Certified Organic, Chickens, Choices, Co-op, Cooking, Coop, CSA, Eat, ethics, Farmers, Food, Gluten, Grocery, health, Healthy, Local, Local Economy, meat, Natural, Organic, Poultry, Produce, Regulations, seafood, Shopping, Sustainable, Sustainably, Swarthmore, Vegan, vegetables, vegetarian, Wellness

Sunday Suppers May 2012

May 9, 2012 by Anthony

The Co-op sponsors an outreach initiative called “Sunday Suppers”.  On Sunday nights, after the Co-op closes its doors to shoppers, volunteers from the community cook healthy, nutritious, and homemade meals in the Co-op kitchen — about 3-5 meals per person — and deliver them on Monday morning to local elderly and low income residents in need. Last spring, the Co-op’s Education Committee piloted Sunday Suppers, with 8 adult volunteers cooking and delivering 4-5 meals to 10 low-income or homebound seniors […]

Categories: Co-Op • Tags: All-Natural, budget, Certified Organic, Chickens, Choices, Co-op, Cooking, Coop, CSA, Eat, ethics, Farmers, Food, Gluten, Grocery, health, Healthy, Local, Local Economy, meat, Natural, Organic, Poultry, Produce, Regulations, seafood, Shopping, Sustainable, Sustainably, Swarthmore, Vegan, vegetables, vegetarian, Wellness

Delaware County Enviro Fair 2012

April 7, 2012 by Anthony

Join Co-op Board Member and Swarthmore Co-op Education Committee Member, Helen Nadel at the Delaware County Enviro Fair 2012. “Cooking in the Sustainable Kitchen” Helen Nadel will explore sustainable food choices and their impact on the environment, human health (both consumer and farmworker), and animal welfare, but won’t stop there.  Because it’s not just what we buy but how we use it that helps sustain the planet.  So we will connect to the joy of cooking and eating well, and […]

Categories: Co-Op, Education • Tags: All-Natural, budget, Certified Organic, Chickens, Choices, Co-op, Cooking, Coop, CSA, Eat, ethics, Farmers, Food, Gluten, Grocery, health, Healthy, Local, Local Economy, meat, Natural, Organic, Poultry, Produce, Regulations, seafood, Shopping, Sustainable, Sustainably, Swarthmore, Vegan, vegetables, vegetarian, Wellness

The Co-op goes BYOB!

March 20, 2012 by coopoperations

In January the Co-op rolled out their Nine Ideas Program.  Each Month Marc will be selecting the best idea proposed by a Co-op employee that supports one of the following nine ideas: Be Distinctive – How can we set ourselves apart from the other grocery stores in this area? Update the Store – Which areas can we expand or revamp to make better? Capitalize on Publicity – What/How can we highlight to draw our customer’s focus to that area? Create Personalized Relationships with […]

Categories: Co-Op • Tags: All-Natural, budget, Certified Organic, Chickens, Choices, Co-op, Cooking, Coop, CSA, Eat, ethics, Farmers, Food, Gluten, Grocery, health, Healthy, Local, Local Economy, meat, Natural, Organic, Poultry, Produce, Regulations, seafood, Shopping, Sustainable, Sustainably, Swarthmore, Vegan, vegetables, vegetarian, Wellness

Kitchen Harvest at the Co-op!

March 9, 2012 by coopoperations

Have you ever wondered where all of our old/unsellable produce goes?  Well the answer is, twice week a local recycling business called Kitchen Harvest picks up our unsellable veggies and takes them back to their farm in Media to make compost.  Kitchen Harvest is a family run business that provides the local community with a variety of services including food and yard waste collection, compost producers, gardening and natural recycling. The Co-op has also partnered with Kitchen Harvest’s Compost Cash […]

Categories: Co-Op • Tags: All-Natural, budget, Certified Organic, Chickens, Choices, Co-op, Cooking, Coop, CSA, Eat, ethics, Farmers, Food, Gluten, Grocery, health, Healthy, Local, Local Economy, meat, Natural, Organic, Poultry, Produce, Regulations, seafood, Shopping, Sustainable, Sustainably, Swarthmore, Vegan, vegetables, vegetarian, Wellness

Check out the Swarthmore Co-op Conversation Wall!

February 29, 2012 by coopoperations

The next time you are in the Co-op, be sure to check out our new interactive conversation wall in the back bathroom corridor. Imagined and donated by the Swarthmore Employee Council this chalkboard paint allows creativity to run free.  Some of the missions of the Employee Council are to create a postive and pleasant work environment and to bridge the gap between the Co-op employees and the local community. The Swarthmore Co-op Conversation Wall The Employee Council’s next project is to […]

Categories: Co-Op • Tags: All-Natural, budget, Certified Organic, Chickens, Choices, Co-op, Cooking, Coop, CSA, Eat, ethics, Farmers, Food, Gluten, Grocery, health, Healthy, Local, Local Economy, meat, Natural, Organic, Poultry, Produce, Regulations, seafood, Shopping, Sustainable, Sustainably, Swarthmore, Vegan, vegetables, vegetarian, Wellness

New Puddings from Harry’s Famous Puddings

February 29, 2012 by deliswarthmorecoop

The Bakery at the Swarthmore Co-Op has starting carrying a new company for their puddings.  Harry’s Famous Puddings is a local company from Glenolden.  They make homemade puddings such as Rice, Vanilla, Chocolate, Butterscotch and Bread Pudding.  The Bread Pudding has many different flavors, like French Toast, Cinnamon Raisin, Regular and many others.  So come out to the Co-Op, take some pudding home and let our Deli/Bakery Manager Jessica Haenn know what your favorites are so she can keep them in stock for […]

Categories: Bakery, Deli • Tags: All-Natural, budget, Certified Organic, Chickens, Choices, Co-op, Cooking, Coop, CSA, Eat, ethics, Farmers, Food, Gluten, Grocery, health, Healthy, Local, Local Economy, meat, Natural, Organic, Poultry, Produce, Regulations, seafood, Shopping, Sustainable, Sustainably, Swarthmore, Vegan, vegetables, vegetarian, Wellness

Eaters, beware: Walmart is taking over our food system

January 5, 2012 by Anthony

WRITTEN AND SOURCED BY:  Stacy Mitchell blogger for http://www.grist.org Aubretia Edick has worked at a Walmart store in upstate New York for 11 years, but she won’t buy fresh food there. Bagged salads, she claims, are often past their sell-by dates and, in the summer, fruit is sometimes kept on shelves until it rots. “They say, ‘We’ll take care of it,’ but they don’t. As a cashier, you hear a lot of people complain,” she said. Edick blames the problems […]

Categories: Co-Op, Education, Grocery, Produce • Tags: Co-op, Coop, Cooperative, Food, Grocery, Local, Local Economy, Organic, Shopping, Swarthmore, Walmart